Did you know that the feet have approximately 15 600 nerves in them? That’s a lot of nerve endings in a small space, compared to the rest of your body. And this means, that everything your feet experience, both internal [...]

Not only do they taste great, but take a look at some of the surprising health benefits of our most valued kitchen additions. Organic and fresh is best, but dry herbs and spices work just as well. Basil provides pain [...]

Why a Nutritional Consultation? It is now becoming well known that not only are we what we eat, but more importantly, we are what we absorb. Be it our food, supplements or environment, all of it plays a key [...]

Coconut Oil (Expeller Pressed): This exotic oil is not only a great skin moisturizer and conditioner for your hair, but it is also a great cooking oil because it can handle a higher cooking temperature (medium to high heat). [...]

Extra Virgin Olive oil is not meant for cooking and it should be stored in a dark cool place! Olive Oil becomes very unstable when exposed to high temperatures. It would not be good for the BBQ or the [...]

Carl Jung believed that dreams assist you in getting to know your unconscious – a window to your soul. Through dreams you have a built in counsellor to help you find solutions to your day-to-day challenges. They can assist in [...]

Fibre is essential in maintaining a healthy intestinal tract as it sweeps up toxins, cholesterol and other harmful substances. Fibre also balances the gut flora to assist with proper digestion. It stabilizes blood sugar levels and is important in cancer, [...]