It is now becoming well known that not only are we what we eat, but more importantly, we are what we absorb. Be it our food, supplements or environment, all of it plays a key role on our health and wellness. A nutritional consultation, completed by a qualified nutritionist can assist you with identifying areas where change may be beneficial.

The nutritionist has the resources, information, educational materials, support and follow-up to empower you with the most up-to-date information, to help you reach your wellness goals.

Our bodies have unique and individual bio-chemical make ups which are greatly affected by foods, supplements and environmental changes. When we consume natures most wonderful nutritional creations, our cells can utilize these powerhouses to allow our human bodies to function at the most optimal levels.

Each of our bodies is an individual and unique entity. Self-monitoring, realistic expectations, and continued follow-up can help you create a body that you are happy with and allow you to maintain your wonderful life style changes. Nutritional consultations are customized based on your needs and expectations. You direct the number of visits you wish to make, based on your lifestyle goals.

What can you learn?

• how foods affect your body
• how to customize your food choices, based on your goals
• how to achieve optimal wellness
• how to incorporate supplements into your lifestyle
• how drugs/nutrients can work together and apart
• how to reach and maintain a health body weight
• how nutrition requirements differ for children, adults, and seniors